It's been a rough week....

This week has been full of ups and downs and stomach aches and frustrated workouts.

I've been sitting on a vlog I actually NEED to do since Sunday/Monday but haven't had the umph to get it done.  I'm hoping to have it up by tomorrow or Monday at the latest.  It's kinda necessary and should promote me doing more.

Let's start with the bad:

• Feeling sugar addicted again and wanting dessert and/or to stuff my face.  I don't know where it came from but I'm guessing stress and emotional eating triggers.  The good news is that I've resisted it, but it hasn't been easy.
• Alcohol.  With the vlog I need to get out haha, you'll know why, but I've been trying to keep the boozing to a minimum for the next 4-5 weeks and that just didn't happen this week.
• Getting frustrated with my lifts.  I get really testy when I can't nail my form and have to drop down in weight.  I know it's for my greater good, and I'm only 3 months in, but it would be nice to get out of Foundations.  Unfortunately, my coaches often get the wrath of frustrated OCD perfectionist cranky pants Kelly.
• That time I ate gluten.... I indulged with 1 homemade dumpling (but only 1/2 of the pastry) and a little bit of glass noodle salad and paid with my gluten baby for the rest of the day.   It was uncomfortable, but at least I can now l can laugh at it instead of curling up into a ball

The good:

• I managed to squeak out 6 reps at 63lbs for my bench.... last week I struggled to get 2 at 65 so it's a big change in a short time.
• I upped my box jump to about 20-22 inches... I should measure that.
• I did not let any of the bad things completely mess up my week and learned to accept and move on instead of dwelling on them.

Alright, I have a date with my oven.... not for fun baking, but cleaning.  Here goes!