I've had some really good runs since finishing Sportinglife, including a short 20min run last week that saw my pace time finally slip into my 'normal time' even if it was for only a few minutes.
Today could have defeated everything I've been working towards. Normally it would. Normally, I would want to come home and kick something for the terrible job. This time though, I shrugged my shoulders and reminded myself that bad runs happen.
|6k in 57min? Not cool.|
Tomorrow will be a glorious rest day and then a 2 hour bike ride the next. But since this is happenning:
It may have to include a 1 hour warm up to the 1 hour spin class at my gym.