I know better. I really really know better.
Last week I did a particularly rough lower body workout and felt on top of the world.
The next day I did my favourite spin class.
Unfortunately, 5 minutes in I could barely move the pedals. My legs were on fire, but I figured that it would pass as soon as I warmed up. But it didn't.
I'm now regulated to sitting on my ass for the last week waiting for my back to heal. I'm stretching as much as I can and getting acupuncture, but it's taking it's sweet time.
I wish I could say I was eating clean and it would all be okay, but I kinda fell off the wagon with a few too many hallowe'en treats and eating out a bit too much.
Tomorrow is another day though. Hoping to try out kickboxing tomorrow and then I have something big (possibly) on the horizon.