So you can imagine that I may not have gone into today all that excited. I thought I had seen changes... but that usually didn't really mean much.
BUT today, today there were changes.
|Tired Kelly is tired.|
I was given a goal of 2-3% body fat loss and I nailed it. I ended up losing 2.8%. The biggest change for me was in my stomach which is my problem area and the place I have always hated. My stomach caliper measurement went down by 25%. That is just huge!
My goal is to get through the next 2 weeks without eating and drinking my face off and then kill January!
I can see an end point.... only 5-6% body fat to go to get into my first goal.