This week has been good. I'm finally starting to notice the effects of paleo/primal in terms of cravings. I had to go to a Christmas party over the weekend, and for once I didn't want to stuff my face with cheese and desserts. But believe me that cheese did look kinda tasty. I also went back for seconds of the salad. Who goes back for more salad? Gosh. I did however have some wine, which has been my one weakness through this entire thing. Okay and the dark chocolate peanut butter in my cupboard. My plan is to get through this month, and then completely cut out the wine for a month just for kicks.
Other stuff that happened this week: I did my first attempt at a Crossfit Lady, Fran, and came up not too bad considering. Though I couldn't Rx the weight and I still need pull-up bands but that's okay! I'm getting there.
|I'm not sure if I see more muscle there or if I'm just better at flexing.|
Alright, I better get myself together... time to drink some tea and get ready for my workday. 4 more days til vacation!!