1. I am stronger than I think I am.
I admit, I probably wasn't lifting as heavy as I could have been while doing the Live Fit Program. Actually, I know I wasn't now. Today, I PRed my deadlift at 135lbs. Nothing crazy, but considering I ONLY did Romanian deadlifts prior, and even that was only around the 60lb mark, I'm stoked. My first goal is 170lbs (or a body weight deadlift) and I'm getting so close! And if I have lost weight I'll be even closer. Awesome!!
2. I am way more competitive than I thought I was.
I am so competitive in other areas of my life, but fitness has never been something I considered something I would ever excel at, and therefore, there was no reason to be competitive with someone. Doing WODs, I push myself harder when there's someone beside me and I constantly want to improve and be better than myself and to catch up to the pack.
3. I am athletic.
This thought was partly prompted by Crossfit and partly by a client who asked me what got me into my profession and if I played any sports. I always say no, but. My but is that I've done a duathlon, I've ran races, and I workout a lot. And now I say I do Crossfit. He was astounded that I do all that and said it was way harder than what he did (baseball) and that it was really hardcore. I have NEVER considered myself an athlete or athletic. Especially after flailing through gym class and multiple trials at sports as a kid. It's really hard to consider myself an athlete. But I AM. I need to stop seeing the grade 9 girl who finished the 1 mile run last and in like 15 minutes. That's not me anymore.
It really is time to stop beating myself up and start building myself up. Back to it tomorrow or Saturday, depending on how sore I am from the insanity today!