Food wise was fairly good last week minus the times we went out to eat, but I stuck with paleo. Umm.... except for me making a mistake with my pizza on Friday night and forgetting that I had to check 'no cheese' option when I ordered online. So I ate a piece with it and then picked it off the rest.
Last week I felt off for most of the week and had trouble upping my weight on a lot of things. However, during our special Monday workout, I actually managed a 2RM Turkish Get Up with 20lbs and majorly upped my box jumps. Wahhoooo! This week I've been PRing all over the place but I'll update that tomorrow.
Sleep has been actually on a roll this week and despite feeling off and the stressors I've had, I've been well rested. Some of those days were melatonin induced, but I'm okay with it. Unfortunately this week started off with me trying to push down the stress eating cravings, but so far so good.
I'm also trying to up my water intake. I've been slacking recently. So the brita and I are now BFFs.
Trying to give it all no matter how I feel this week. Pushing through and getting it done. That's it that's all.
My life goal is the same as the gym. Approach things with positivity and every time my head gets into a vicious cycle of self doubt, counteract it with what is going right in my life at this very moment.
And a little something extra.... pictures and American Eagle LIE.
For those of you who saw that picture of me in my size 10 shorts and figured I was a 6-8. Not so much. AE is never consistent with their sizes depending on the cut. Case in point: I have 12s, 10s, 14s and they're all different. I went in this weekend to try jeans on, and because EVERYTHING is flipping low rise, no 8s or 10s that I grabbed fit me. Bah!